Making Strides one podcast at a time.

I’ve been fortunate to have a lot of really meaningful conversations with some of the industry’s best! Each podcast I’ve been on has been unique and I’ve taken something from each of them. I really love diving into conversation about life, running, doctoring - you name it. It’s a joy to share my story and speak with others about theirs. A sincere thank you to the hosts linked below who had me on their show!

I enjoy meaningful conversation so much that I created a podcast with one of my closest friends, Carolyn Su, called the Making Strides Podcast! ‘Making Strides’ is a space to share our experiences as BIPOC female runners, as well as a space to discuss the nuances that come with our perspectives: safety, sponsorship and contract negotiations, mental health, current events in the running world and beyond.

We are on a current pause with Making Strides, but we will be back. In the interim, I am a co-host alongside Alison Desir and Verna Volker for the podcast, Earthmovers: a trail podcast reclaiming the narrative. We released Season 1 of Earthmovers in fall of 2025, with 11 episodes. We interview change makers, community builders, and those who have not typically been given a platform to speak on their work in the sport. You can find us on IG @earthmoverspodcast, everywhere that podcasts are available, and on YouTube Earthmovers Podcast. We are in the planning phase of Season 2 now, that will release in 2026.

2025

2024

2023

2022

2021

2020

2019

2018

Heading into my final race of 2024 this weekend (+ my longest effort in over a year 🥹) and my heart is bursting with as much gratitude as these bottles of @guenergylabs Roctane 🫠 The majority of this year was about taking zero risks, which is hone
Give more than you take. Listen more than you talk. Hope more than you despair. Love fiercely always 🫶🏽 What an absolute joy it was to pace Carolyn @irunfortheglory in her triumphant return to the marathon 🥹 It can be easy to get caught up in a l
Those who truly know me or have followed along on here for a long time, know I don’t introduce myself by what I do. I don’t define myself by my activities nor my career. That said, the things I do make me, me & are all intertwined. I
October ✨ (Plus some slightly older snaps from my camera roll that just deserve a spot here ❤️) It’s no secret I’ve felt less inclined to post on the grid this year, but I’m also really excited about the byproduct of that: chasing
👋🏽 Hi! Took the past couple months to spend off this square grid 🙌🏽 This summer has looked (and felt) a lot different than the years prior, with the intent to not rush or force high volume training in an effort to race a fall 100 miler. Instead,