Making Strides one podcast at a time.

I’ve been fortunate to have a lot of really meaningful conversations with some of the industry’s best! Each podcast I’ve been on has been unique and I’ve taken something from each of them. I really love diving into conversation about life, running, doctoring - you name it. It’s a joy to share my story and speak with others about theirs. A sincere thank you to the hosts linked below who had me on their show!

I enjoy meaningful conversation so much that I created a podcast with one of my closest friends, Carolyn Su, called the Making Strides Podcast! ‘Making Strides’ is a space to share our experiences as BIPOC female runners, as well as a space to discuss the nuances that come with our perspectives: safety, sponsorship and contract negotiations, mental health, current events in the running world and beyond. Links to the show coming here soon.

2024

2023

2022

2021

2020

2019

2018

Gosh. Where to begin. 🥹 I’ll start by acknowledging I really didn’t know if I could get to this start line. Not just because of building back from injury, but because life stress has felt downright eclipsing. I just didn’t know if
What. A. Week. 🥹✨🧡 As @irunfortheglory and I drove off the campsite today, she asked what was going through my mind. I know I’ll be processing FURTHER for a long time, but in that moment, coming off one of the greatest adventures I’ve
Day five of #lululemonFURTHER brought a big personal milestone for me: running my first 100+ mile training week since fall of 2022 and my technical furthest within a race setting (107 miles) 🥲 When I said yes to being a part of FURTHER, my mind wen
Stef here popping in with some thoughts as we’ve reached day five of #lululemonFURTHER 🙃 In a haze of coral and sepia tone browns, the women are focused on getting the miles in, recovering, and keeping sight of how they want to leave and what
Over the last 15 months, I’ve had the opportunity of a lifetime: to work with the world’s best in exercise science, research, product & shoe innovation. I’m so proud to contribute to a long awaited body of work that will impact
👋🏽 Hi! I took a little break from talking about myself on here because it felt right. For the past few months, I’ve been thinking about how I’m holding the things I’m passionate about in both hands (uplifting & empowering othe